Lazy Vegetarian Meal Ideas #26 Return of the Zoodles

I can understand why someone would be skeptical about zoodles, but please try to keep an open mind here. They are better than you would think, but it’s true that they don’t completely pass for real pasta. The annoying thing about zoodles is that when you cook them they shrink a lot, so to get enough you really need to use at least two courgettes and even then you may end up with  less than you want, and it’s also less filling than regular pasta so you may need to eat more to avoid snacking on crisps. That being said, herby zoodles with pasta sauce and cheese is a really tasty meal that looks and feels decadent when really it’s just vegetables and optional cheese, so if you are trying to be healthy but have an aversion to healthy food you should definitely give it a try.

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What you need: At least two courgettes, a spiralizer (or ready made zoodles), garlic, olive oil, a tin of chopped tomatoes, a few handfuls of chopped mushrooms, two chopped peppers, olives, sundried tomatoes, a chopped white onion, two chopped chillies (optional)

Herbs: Basil (fresh or dried), oregano, herb de provence (or your choice of Italian herbs), chilli flakes, salt, pepper

1: Get two pots (one a bit larger than the other) and heat olive oil in both. After a minute or two add garlic and fry on a medium heat until fragrant (but make sure it doesn’t burn). Then add some basil and chopped chillies and cook for a few more minutes.

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2: Add the mushrooms and peppers to one pot and saute for a few minutes. Spiralize the courgettes if necessary and add to the other pot and stir with the basil and garlic. Add some more herbs to both pots and stir.

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3: Turn down the heat on the mushrooms and peppers and add the tinned tomatoes. Add salt and pepper and cook for around ten minutes whilst stirring occasionally and making sure it doesn’t boil.

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4: Cook the zoodles on a medium heat for ten minutes, making sure to stir occasionally and add extra herbs if desired. After the ten minutes is up turn off the heat and toss with the olives and sundried tomatoes

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5: Add cheese (optional) and enjoy your fake decadence.

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